5/29/2008 9:28:25 PM

In a recent NASA study showed that a 30-minute power nap increased cognitive faculties by approximately 40 percent! Tests carried out on one thousand volunteers proved that those who continued working without rest made lower scores in intelligence tests. More importantly, their capacities to work and memorize decreased in comparison to those who napped after lunch.

In concordance with NASA’s work, biology students at Berkeley determined that the nap must be short in order to produce maximum effectiveness. Over forty five minutes, the beneficial effects of napping disappear and it is therefore suggested to take a fifteen to thirty five minute “power nap”. This is the time necessary for the organism to rest and enables brain neurons to recuperate.

happygirl

4/21/2009 7:52:02 AM

Lesson 4 - Learn to switch off?yah your right we to learn for it.thanks for the info

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5/13/2009 7:40:33 AM

Wow, I never knew that Lesson 4 - Learn to switch off. That's pretty interesting...

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5/13/2009 7:40:49 AM

Wow, I never knew that Lesson 4 - Learn to switch off. That's pretty interesting...

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5/29/2009 7:49:16 PM

I'm an avid believer in the 'power nap' phenomena, so it really works out!

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7/20/2009 2:19:20 PM

In concordance with NASA’s work, biology students at Berkeley determined that the nap must be short in order to produce maximum effectiveness. Over forty five minutes, the beneficial effects of napping disappear and it is therefore suggested to take a fifteen to thirty five minute “power nap”. This is the time necessary for the organism to rest and enables brain neurons to recuperate.

Deeper Voice

8/6/2009 2:03:01 AM

I found a lot of incorrect facts stated on wikipedia because it is user-edited. Some topics don't really cover reliable information. To find information from web, you should be able to research so that you can collect facts from several sites and make sure that they're from the good and reliable sources.

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8/6/2009 2:22:10 AM

this is what i'm waiting for.update me for the next post.

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